Five years ago, I was just another individual lost in the maze of generic fitness advice, struggling to see real results. It wasn't until I dove deep into the science of strength training and applied these principles to my own life that I truly understood the power of personalized fitness. This journey led me to not only transform my physique but also to gain unparalleled confidence and mental resilience.
Just like my journey, this program is about overcoming the biggest hurdle in fitness: finding a tailored path that works uniquely for you.
You're not the only one... There is a better way.
Are you sick of trying random exercises on social media that promise results but get you nowhere?
Do you feel stuck in your current routine, seeing no real progress?
Are you tired of cookie-cutter fitness programs that over-promise and under-deliver?
let me guess, you've tried it all, right?
module breakdown
Take a peek inside
- Understanding different types of strength training and their benefits.
- Basics of muscle anatomy and physiology.
- Principles of progressive overload and periodization.
Module one:
Foundations of Strength Training
- How to design a workout plan tailored to individual goals and body types.
- Incorporating balance between different muscle groups.
- Adjusting plans based on progress and feedback.
Module two:
Customised workout plans
- Macronutrient balance and its impact on muscle growth and recovery.
- Importance of hydration and micronutrients.
- Practical meal planning and preparation tips.
Module three:
Nutrition for optimal performance
- Detailed breakdown of advanced lifts and their variations.
- Techniques to improve lifting form and prevent injury.
- Strategies to overcome plateaus in strength gains.
Module four:
advanced lifting techniques
- Techniques for building mental resilience and focus.
- The role of mindfulness and meditation in fitness.
- Managing stress and its impact on physical performance.
Module five:
mind-body connection in fitness
- Methods for tracking and measuring progress effectively.
- Strategies for adapting and evolving fitness routines over time.
- Balancing fitness with lifestyle and avoiding burnout.
Module six:
Maintaining and scaling your progress
Join a community of incredible participants from around the world.
Access to Exclusive Community
Jump on a monthly live call with us throughout your program.
One-on-One Coaching Sessions
Each participant will receive their own custom workout plan by us.
Personalized Workout Regimens
Jump on a monthly live call with us throughout your program.
Not just like any other strength course, our program is packed full of features to help you perform at your best
What's Included
the features
Small Business Owner
Taylor
As a busy entrepreneur, I struggled to find a program that fit my hectic schedule. Alex's personalized approach not only made fitness achievable but enjoyable. I've never felt stronger or more energized!
Working with Alex has been a game-changer for my fitness routine.
Small Business Owner
Taylor
I joined Alex’s training sessions three months ago, and it's been an incredible experience. The energy, the community, and Alex’s expertise have pushed me to new heights in my fitness journey.
I've gained not just muscle, but a group of fitness friends.
Small Business Owner
Kayla
Her comprehensive approach to fitness, combined with care and motivation, helped me achieve goals I thought were out of reach. I’m not just physically stronger; I’m more confident and focused.
Alex’s one-on-one coaching has completely transformed my life.
THEY CAN'T STOP TALKING ABOUT US
Personal Trainer
David
Enrolling in the 'Urban Strength Mastery Program' was one of the best decisions for my professional development. Alex's depth of knowledge and the comprehensive curriculum have significantly enhanced my coaching skills. It's a must for any fitness professional looking to level up.
Accountant
Michaela
Alex’s one-on-one coaching has transformed my life. Her comprehensive approach to fitness and wellness, combined with genuine care and motivation, helped me achieve goals I thought were out of reach. I’m not just physically stronger; I’m more confident and focused in my daily life.
Software Developer
Samantha
I joined Alex’s group training sessions three months ago, and it's been an incredible experience. The energy, the community, and Alex’s expertise have pushed me to new heights in my fitness journey. I've gained not just muscle, but a group of fitness friends who keep me motivated.
Alex Jordan, founder of Urban Strength Dynamics, is a certified strength and conditioning specialist with over a decade of experience in transforming lives through fitness. With a background in sports science and a passion for holistic wellness, Alex has dedicated herself to helping busy professionals achieve their strength and physique goals. Her approach blends cutting-edge training methodologies with personalized nutrition plans, ensuring every client's journey is unique and results-driven. Alex's dynamic coaching style is not just about building muscle; it's about empowering you to become the strongest version of yourself, both physically and mentally.
I'm alex, the founder behind tidal
strength coach & your biggest cheerleader
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